Weigh In record (no journal entry) for 25 February 2017
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187.6 lb
Lost so far: 36.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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1414 kcal
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Fat: 39.03g | Prot: 40.47g | Carb: 142.43g.
Breakfast: Instant Oatmeal - Plain, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Wawa Turkey Club Sandwich. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Guinness Original Stout, Cape Cod Original Potato Chips. more...
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gaining 7.0 lb a week
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