Weigh In record (no journal entry) for 31 January 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1367 kcal
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Fat: 36.09g | Prot: 88.38g | Carb: 174.11g.
Breakfast: Fruit Naturals Peach Chunks No Sugar Added, Raisin Cinnamon Swirl Bread, Whipped Plain Reduced Fat Cream Cheese, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Deli Cuts Oven Roasted Cured Turkey Breast, Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, 50% Light Cheddar Shredded Cheese, Tomatoes, Water. Dinner: Perfect Portions Boneless Skinless Chicken Breasts, Italian Sides - Creamy Garlic Shells, Frozen Cut Green Beans, Water. Snacks/Other: Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping, Crackerfuls Cheddar Cheese, Water. more...
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2888 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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steady weight
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