Weigh In record (no journal entry) for 31 January 2012
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1625 kcal
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Fat: 105.34g | Prot: 132.96g | Carb: 35.09g.
Breakfast: Swiss Cheese, Butter, Low Calorie Sweetner, Coffee or Table Cream (Light), Egg (Whole), Bacon, Coffee (Brewed From Grounds). Lunch: Chicken Drumstick, Large Coffee (Single Cream, Single Splenda), Low Calorie Sweetner, Chocolate Deluxe High Protein Bar, Tea (Brewed), Lettuce. Dinner: Mushrooms (Drained Solids, Canned), Part Skim Mozzarella Cheese, Pizza Sauce, Ground Beef. more...
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4752 kcal
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Activities & Exercise:
Shoveling - 1 hour, Yard Work (gardening) - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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