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Biked to work, replaced one meal with chocolate
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134.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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2598 kcal
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Fat: 73.94g | Prot: 121.20g | Carb: 282.08g.
Breakfast: PowerBar ProteinPlus - Cookies & Cream. Lunch: La Madeleine Chicken La Madeleine with Rice & Broccoli, Bonefish Grill Fried Calamari, Olive Garden Sparkling Wine (Glass). Dinner: Alamos Malbec, Pei Wei Ginger Broccoli with Shrimp, White Rice. Snacks/Other: Trader Joe's Dark Chocolate Crisps, Market Basket Popcorn Light. more...
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losing 10.5 lb a week
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