Ramona0's Journal, 25 February 2017

263.0 lb Lost so far: 67.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 85.60g | Prot: 90.15g | Carb: 186.71g.   Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Wawa French Vanilla Cappuccino (12 oz), Plain Waffle, Market Day Stuffed Pork Chop, Iberia Octopus in Garlic Sauce. Dinner: Trader Joe's Gyoza Dipping Sauce, Ian's Panko Bread Crumbs - Italian Style, Great Value Boneless Skinless Chicken Breast. more...

3658 kcal

Activities & Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...