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Weight taken before elliptical exercise.
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123.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1304 kcal
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Fat: 59.49g | Prot: 89.34g | Carb: 102.64g.
Breakfast: Sugar Free Hazelnut, Decaffeinated Coffee, Stevia, Instant Oatmeal - Regular, Vanilla Soy Slender Soy Milk. Lunch: Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack, Pomegranate Vinaigrette Dressing, Tomatoes, Fresh Asiago Cheese, Cos or Romaine Lettuce, Chicken (Skin Not Eaten), Diet Coke 20 oz bottel. Dinner: Spicy Chicken Thigh (Skinless & Breading Removed), Spicy Chicken Breast (Skinless & Breading Removed), Biscuits, Diet Rite Cola. Snacks/Other: Cashew Roca, Cheese Heads 100% Natural String Cheese. more...
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1890 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 6 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 12 minutes, Desk Work - 6 hours, Resting - 8 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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