mathea's Journal, 31 January 2012

199.7 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2677 kcal

Fat: 127.70g | Prot: 148.92g | Carb: 225.42g.   Breakfast: Milk (Nonfat), Low Calorie Bar Dark Choco. Lunch: Swiss Cheese, Lettuce Salad with Assorted Vegetables, Fried Rice, Roasted Broiled or Baked Chicken. Dinner: Burrito with Beef. Snacks/Other: Milk Chocolate Candies, Ice Cream, Skittles. more...

2786 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Desk Work - 7 hours and 29 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...