desoizal's Journal, 25 February 2017

201.1 lb Lost so far: 9.7 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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2371 kcal

Fat: 64.88g | Prot: 175.00g | Carb: 269.03g.   Breakfast: Lotus Biscoff, Raw Health Black Chia Seeds, Muscle Mousse Milky White Chocolate, Alpro Roasted Almond Unsweetened, Total 0% Greek Yoghurt, Morrisons Porridge Oats. Lunch: Hellmann's Lighter Than Light Mayonnaise, French's Classic Yellow Mustard, Morrisons Iceberg Lettuce, Myprotein Eatlean Protein Cheese, Red Tomatoes, Mackays Seedless Bramble Preserve, Morrisons 4 Sliced Brioche Buns, Morrisons Unsmoked Gammon Joint. Dinner: Mushrooms, Morrisons Spiralised Butternut Squash, Morrisons Baby Plum Tomatoes, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Broccoli, Courgette, Cheese Sauce. Snacks/Other: Moose Juice Berry Flavour, Toffee Crunch, Apples, Annabel Karmel Sin Lactosa Leche Entera, Grenade Pre-Workout Killa Cola. more...

3842 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Cooking - 30 minutes, Standing - 1 hour, Sitting - 7 hours, Soccer - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 4 minutes, Weight Training (Bodybuilding) - 50 minutes. more...