TJ83's Journal, 31 January 2012

190.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2536 kcal

Fat: 108.83g | Prot: 151.88g | Carb: 219.64g.   Breakfast: Blended Strawberry Yogurt (6 oz), Mega Men Powered RIPPED Vitapak, GNC AMP Wheybolic Extreme 60. Lunch: Valued naturals. Dinner: Broccoli, Chunk Light Tuna in Water, Tuna Helper - Creamy Broccoli. Snacks/Other: Valued naturals, Amplified Wheybolic Extreme 60. more...

2516 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...