tjborgman's Journal, 25 February 2017

172.0 lb Lost so far: 14.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2021 kcal

Fat: 75.31g | Prot: 88.23g | Carb: 248.56g.   Breakfast: Kroger Banana Nut Bread. Lunch: Bacon (Cured, Pan-Fried, Cooked), Southern Tsunami Sushi Bar Rainbow Roll, Nestle Crunch Ice Cream Bar. Dinner: Fresh Market Raspberry Pillow, Maker's Mark Bourbon Whiskey, Green Giant Whole Kernel Sweet Corn, Paella with Seafood. more...

2130 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...