Weigh In record (no journal entry) for 25 February 2017
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161.8 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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3523 kcal
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Fat: 54.85g | Prot: 192.01g | Carb: 550.45g.
Breakfast: Misura Fette Biscottate Integrali, Weetabix Formelle di Frumento Integrale, Myprotein Impact Whey Protein, Latte Parzialmente Scremato. Lunch: Mutti Passata di Pomodoro, Granarolo Ricotta Light, Barilla Pasta. Dinner: De Cecco Passata di Pomodoro, Santa Lucia Mozzarella Light, Farina Bianca. Snacks/Other: Olio Extra Vergine di Oliva, Granarolo Ricotta Light, Farina Bianca, Myprotein Impact Whey Protein, Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate. more...
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losing 17.0 lb a week
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