ZintinW4's Journal, 25 February 2017

173.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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935 kcal

Fat: 30.08g | Prot: 43.72g | Carb: 118.37g.   Breakfast: Mixed Grain Bread, Primula Cheese Spread. Lunch: Sainsbury's Lentil Dhal Soup. Snacks/Other: Muller Vanilla Custard Rice. more...

2242 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Swimming (slow) - 47 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...