Weigh In record (no journal entry) for 25 February 2017
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197.1 lb
Lost so far: 56.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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3144 kcal
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Fat: 307.97g | Prot: 69.60g | Carb: 25.86g.
Breakfast: Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Milch 1,5%, Gut & Günstig Speise Quark 20% Fett, Hartgekochtes Ei, DM Leinsamen Geschrotet, Lupinenmehl, Body Attack 100% Whey Protein Chocolate, Aroy-D Kokosmilch. Dinner: Rapunzel Kokosöl Nativ. more...
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3811 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 6 hours, Cooking - 2 hours, Gym - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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schoko ade's weight history
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