Weigh In record (no journal entry) for 31 January 2012
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140.7 lb
Lost so far: 0.9 lb.
Still to go: 140.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1621 kcal
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Fat: 82.28g | Prot: 36.86g | Carb: 128.89g.
Breakfast: Calci+ (Yellow Lid), Peaches, Swiss Bake Balance Toast Bread, Oranges, Bananas, Tomatoes, Pro-Activ Light, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salsa, Spinach, White Table Wine, White Potatoes (Flesh and Skin), Pork Belly, Deep Fried Potato French Fries (from Frozen). Dinner: Calci+ (Yellow Lid), Cafe - Style Luxury Meusli (Toasted with New Zealand Manuka Honey). Snacks/Other: Riesling Wine. more...
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1755 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Fee19's weight history
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