Slimmer jim's Journal, 25 February 2017

257.9 lb Lost so far: 33.1 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

---

2304 kcal

Fat: 63.42g | Prot: 112.30g | Carb: 306.97g.   Breakfast: Plums, Sainsbury's Banana. Lunch: Newgate Baked Beans, Farmfoods Pure Irish Salted Butter, Kingsmill Tasty Wholemeal (Medium Sliced). Dinner: Morrisons Strawberries, Tesco Seedless Red Grapes, Blueberries, Yeo Valley Natural Yogurt, Tomato Puree, Premium Peeled Plum Tomatoes in Tomato Juice, Garden Peas (Frozen), British Onions, 20% Fat Beef Mince, Beef Stock Cube, Oyster Mushroom, Baked Beans (410g), Carrots, Mushrooms, Pepper, Morrisons Wholewheat Spaghetti (Cooked). Snacks/Other: Coffee, Snaktastic Cheese & Onion Crisps, Eastleigh Foods Roast Chicken, Kingsmill Tasty Wholemeal (Medium Sliced), Morrisons Diet Bitter Lemon, Snaktastic Lights Crinkle Cut Crisps (Ready Salted). more...

2862 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...