Weigh In record (no journal entry) for 22 February 2010
|
150.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2010:
|
1459 kcal
|
Fat: 26.49g | Prot: 33.55g | Carb: 281.61g.
Breakfast: nature valley fruit nut. Lunch: roasted pine nut hummus, carrots, tuna fish. Dinner: tomato basil pasta sauce, gluten free pasta. Snacks/Other: Milky Way Caramel and Nougat Chocolate, Coco-Cola Classic (12 oz), cranberry juice cocktail, pretzels. more...
|
|
2610 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 17 minutes, Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 8 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Basketball - 1 hour. more...
|
losing 11.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
memcl29's weight history
|