Weigh In record (no journal entry) for 25 February 2017
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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3354 kcal
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Fat: 127.41g | Prot: 124.92g | Carb: 438.56g.
Breakfast: Sci-MX Whey Plus Rippedcore, Coffee with Milk and Sugar, Asda Fat Free Greek Style Yogurt. Lunch: Carrot Cake with Icing, Asda Chosen By You 40% Less Fat Chocolate Mousse, Crisps, Grated Cheddar Cheese, Sliced Ham, Aldi Wholemeal Pitta Bread. Dinner: Tesco Sausage Rolls, Asda Chosen By You Onion Bhajis, Nestle Cheerios, Nestle Shredded Wheat with Semi-Skimmed Milk. Snacks/Other: Sponge Cake with Icing, Optifit Active Fat Free Cherry Yoghurt, Aldi Natural Greek Style Yogurt, McVitie's Gold Bar, Walkers Pops (19g), McVitie's Dark Chocolate Digestive. more...
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losing 11.2 lb a week
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wally.watson's weight history
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