Weigh In record (no journal entry) for 25 February 2017
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119.3 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 February 2017:
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1797 kcal
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Fat: 51.58g | Prot: 112.78g | Carb: 206.62g.
Breakfast: Boni Sinaasappelsap, Lijnzaad, Delhaize Halfvolle Melk, Delhaize Muesli Dried Fruit. Lunch: Escargots, Grove Mosterd, Ancienne Belgique Preskop Natuur, Carrefour Hamburger, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Knoflook, 365 Magere Verse Kaas 0%, Bio-time Rode Bieten, Paardenvlees, Graankorrels (Bereid). Snacks/Other: Russische Snoep "Zefir in Chocolade", Coca-Cola Coca-Cola Light, Lidl Cologran Tafelzoetstof, Koffie, Boni Halfvolle Melk. more...
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1809 kcal
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Activities & Exercise:
Cooking - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Shopping - 30 minutes, computer spelen, internet surfen - 6 hours, Watching TV/Computer - 2 hours, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 4.6 lb a week
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Bolke1972's weight history
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