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Hard to stay in track but gotta stay focused!!
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193.9 lb
Lost so far: 121.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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826 kcal
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Fat: 24.27g | Prot: 104.25g | Carb: 51.77g.
Breakfast: 100% Whole Wheat Grain Bread, Turkey Breakfast Sausage Patties, 100% Liquid Egg Whites. Lunch: Deli Favorites Oven Roasted Turkey Breast, 2% Milk American Cheese Singles, Deli Fresh Colby Jack Natural Cheese Slices with 2% Milk, 100% Whole Wheat Grain Bread. Dinner: Cos or Romaine Lettuce, Ground Beef (95% Lean / 5% Fat), 100% Whole Wheat Grain Bread. more...
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2575 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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