Krfwlr9's Journal, 30 January 2012

W:33
H:38
T:22

119.7 lb Lost so far: 0 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 30.00g | Prot: 33.25g | Carb: 189.25g.   Breakfast: Dried Apples. Lunch: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Jambalaya, Chipotle Monterey Jack Cheese Chicken Sausage. Snacks/Other: Ginger Ale (Can), Pure Almond Milk - Original, Special K Chocolatey Delight Cereal, Special K Fruit Crisps - Strawberry, Sweet Tea (Large). more...

1754 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours and 30 minutes, Wii - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...