Weigh In record (no journal entry) for 25 February 2017
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195.6 lb
Lost so far: 0.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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1187 kcal
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Fat: 45.68g | Prot: 101.20g | Carb: 88.28g.
Breakfast: Auchan Fromage Blanc 0%, Son d'avoine, Oeuf. Lunch: Auchan Crème Fraîche Épaisse Légère 15%, Maizena Maizena, Poireaux, Carottes, Navets, Blanc de Poulet. Dinner: Jambon de Dinde, Oeuf, Auchan Double Concentré de Tomates, Oignons, Petit Navire Thon au Naturel, Marque Repère Pâte Feuilletée. Snacks/Other: Marque Repère Confiture Fraise Allégée, Carrefour Bio Flocons d'avoine, Auchan Fromage Blanc 0%. more...
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2957 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Fitness Training (Workout) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Sleeping - 22 hours and 30 minutes. more...
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losing 1.5 lb a week
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