mona54's Journal, 25 February 2017

freu mich -

117.9 lb Lost so far: 9.9 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 40.93g | Prot: 58.75g | Carb: 145.32g.   Breakfast: Weich Gekochtes Ei, Filinchen Low Carb, Gut & Günstig Geflügelsalat, Kaffee. Lunch: Kartoffel-Gnocchi, BioBio Rote Beete Gekocht, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Mineralwasser, Milbona Fettarmer Joghurt Mild 1,5% Fett, Mangos, Minze, Gut & Günstig Harzer Minis mit Edelschimmel. Snacks/Other: Käsesahnetorte, Dolce Gusto Cappuccino. more...

1786 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...