Weigh In record (no journal entry) for 24 February 2017
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221.8 lb
Lost so far: 26.2 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2017:
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1591 kcal
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Fat: 49.86g | Prot: 48.29g | Carb: 251.22g.
Breakfast: Simply Orange 100% Pure Orange Juice, OvenJoy Wheat Enriched Bread, Peanut Butter, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Starbucks Lemon Loaf, Starbucks White Chocolate Mocha (Grande). Dinner: Subway 6" Turkey Breast. Snacks/Other: Simply Orange 100% Pure Orange Juice. more...
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3227 kcal
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Activities & Exercise:
Sauna - 10 minutes, Stretching (yoga) - 5 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 15 minutes, Sleeping - 8 hours, Reading - 1 hour, Showering - 15 minutes, Resting - 13 hours and 17 minutes, Bathing - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Washing Dishes - 15 minutes. more...
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losing 1.4 lb a week
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