Weigh In record (no journal entry) for 30 January 2012
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212.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 January 2012:
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1113 kcal
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Fat: 51.87g | Prot: 42.31g | Carb: 122.10g.
Breakfast: mcdonalds mc double. Lunch: short rib, tortilla, chorizo, tortilla. Dinner: beef, fideo. Snacks/Other: celery, bell pepper, red bell pepper, red leaf lettuce, orange, HEB Trail Mix, Lingonberry Drink Concentrate, Spicy Nacho. more...
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2376 kcal
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Activities & Exercise:
Exercise machine (slow) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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