Weigh In record (no journal entry) for 13 January 2011
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214.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 January 2011:
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1134 kcal
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Fat: 47.91g | Prot: 44.70g | Carb: 140.42g.
Breakfast: Vegetable Entertainer Crackers, Chicken Noodle Soup. Lunch: Water, Chocolate Milk (Whole), Banana, Chicken Nuggets. Dinner: Chocolate Chip Cookies (with Butter), Simply Garden Salad, Chicken Thigh. Snacks/Other: Bananas. more...
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2567 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (moderate) - 3/mph - 10 minutes, Shopping - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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