Weigh In record (no journal entry) for 30 January 2012
|
135.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2012:
|
1497 kcal
|
Fat: 53.52g | Prot: 40.02g | Carb: 227.83g.
Breakfast: Bananas, Raisins, Instant Oatmeal - Honey Nut, Almond Milk. Lunch: Grilled Vegetables, White Rice, Apple Jelly, Unsweetened Unsalted Peanut Butter, Whole Wheat Bread. Dinner: Moroccan Chicken Salad (Half). Snacks/Other: Soy Milk, Ginger Almond & Cashew Granola. more...
|
|
1910 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hibiscus130's weight history
|