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Ea jones
Journal
24 Feb 17
Ea jones's Journal, 24 February 2017
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Weigh In record (no journal entry) for 24 February 2017
139.4 lb
Lost so far:
0 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2017:
106 kcal
Fat: 0.13g | Prot: 14.81g | Carb: 13.34g.
Breakfast:
Grapefruit.
Snacks/Other:
Sam's Choice Chicken Bone Broth, Sam's Choice Beef Bone Broth.
more...
1562 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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