Weigh In record (no journal entry) for 24 February 2017
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166.0 lb
Lost so far: 2.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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1476 kcal
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Fat: 80.10g | Prot: 56.59g | Carb: 126.10g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream, Coffee. Lunch: Spartan Beef Snack Stick, Coca-Cola Diet Coke, Isaly's Chipped Chopped Ham, Kraft Miracle Whip Dressing, Kraft American Cheese Slice. Dinner: Marco's Pizza Cheese Pizza (Large), Marco's Pizza Cheese Pizza (Large). Snacks/Other: Potato Chips, Planters Deluxe Mixed Nuts, Honey Roasted Walnuts. more...
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2732 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 1.8 lb a week
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