Weigh In record (no journal entry) for 30 January 2012
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126.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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802 kcal
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Fat: 34.39g | Prot: 65.22g | Carb: 62.40g.
Lunch: Unsalted Almonds, Carving Board Roast Beef, Romaine Lettuce, Celery , Light Balsamic Vinaigrette, Sweet Red Peppers , Grape Tomatoes, Navels Oranges . Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Diced Tomatoes, Sweet Onions , Green Peppers , Cooked Broccoli (Fat Not Added in Cooking), Melba Snacks All Natural Roasted Garlic. more...
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1540 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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