Weigh In record (no journal entry) for 30 January 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1392 kcal
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Fat: 35.72g | Prot: 61.85g | Carb: 220.82g.
Breakfast: Original English Muffins, select granola, quaker instant oatmeal. Lunch: honey maid graham cracker, grape, fuji apple, open nature bread, open nature bread. Dinner: Burrito with Beef, Cheese and Chili Peppers. more...
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