Hatterasker's Journal, 29 January 2012

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Weigh In record (no journal entry) for 29 January 2012

227.0 lb Lost so far: 3.0 lb. Still to go: 72.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2012:

2747 kcal

Fat: 96.18g | Prot: 114.93g | Carb: 229.56g. Breakfast: parmesan, spaghetti . Dinner: burrito. Snacks/Other: whiskey, grappa, beer, gin and tonic. more...

3481 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week

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Hatterasker's Journal, 29 January 2012

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