Weigh In record (no journal entry) for 24 February 2017
|
127.6 lb
Lost so far: 25.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2017:
|
1494 kcal
|
Fat: 40.14g | Prot: 81.43g | Carb: 166.62g.
Breakfast: Coffee with Milk, Butter, Kirkland Signature Nature's Three Berries, Alta Dena Low Fat Milk, Raisins, Bob's Red Mill Wheat Bran, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Simple Truth Black Chia Seeds, Bob's Red Mill Organic Brown Flaxseeds, Quaker Old Fashioned Oats. Lunch: Daisy Sour Cream, Quinoa (Cooked), Beet Soup (Borscht). Dinner: Samuel Adams Brown Ale Beer, Kirkland Signature Stir-Fry Vegetable Blend, Fishpeople Wild Pacific Rockfish. Snacks/Other: President Tvorog, Oranges, Planters Deluxe Mixed Nuts. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daria115's weight history
|