Weigh In record (no journal entry) for 24 February 2017
|
166.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2017:
|
2856 kcal
|
Fat: 51.71g | Prot: 155.82g | Carb: 439.49g.
Breakfast: Yomo Delta Yogurt Greco Bianco, Mulino Bianco Fette Biscottate ai Cereali, Esselunga Equilibrio Latte di Riso, Esselunga Noci Sgusciate, Rigoni di Asiago Miele Millefiori. Lunch: Conad Riso Ribe, Olio Extravergine Esselunga, Petto di Pollo, Carne. Dinner: Olio Extravergine Esselunga, Barilla Spaghetti Integrali N.3, Tonno al Naturale. Snacks/Other: Named Energybar, Yamamoto Emperor Mass, Banana. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrTrinita79's weight history
|