Weigh In record (no journal entry) for 24 February 2017
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208.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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2484 kcal
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Fat: 94.81g | Prot: 144.07g | Carb: 274.70g.
Breakfast: Egg White, Egg, Great Lakes Gelatin Collagen Hydrolysate, Bananas, Purity Farms Organic Ghee Clarified Butter, Grapefruit, Garden of Life Raw Fiber (27g). Lunch: Reese's Peanut Butter Egg, Claussen Kosher Dill Sandwich Slices Pickles, Denny's Sliced Tomatoes (3 Slices), Kroger Romaine Hearts, Bagel with Cream Cheese, Trader Joe's Cranberry Sauce, Turkey Breast Meat, Banner Mountain Sprouts Alfalfa Sprouts, Grapes, Glutino Gluten Free Yogurt Covered Pretzels, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Kroger Boneless Skinless Chicken Thighs. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe), Orlando Ciabatta Bread, Wegmans Thin Sliced Ham, Jelly (All Flavors), Brie Cheese. more...
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losing 14.0 lb a week
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