Weigh In record (no journal entry) for 24 February 2017
|
148.4 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2017:
|
270 kcal
|
Fat: 4.19g | Prot: 6.12g | Carb: 56.71g.
Breakfast: Granny Smith Apples, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Corn, Betty Crocker Hamburger Helper - Classic Stroganoff. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
kehoe1962's weight history
|