Weigh In record (no journal entry) for 24 February 2017
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331.0 lb
Lost so far: 23.4 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1563 kcal
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Fat: 43.15g | Prot: 75.45g | Carb: 225.89g.
Breakfast: Cream (Half & Half), Sugar in the Raw Turbinado Sugar, Coffee, Butterball Everyday Turkey Bacon, Kraft 2% Milk American Cheese Singles, Kroger Eggs (Large), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Green Giant Sugar Snap Peas, Bananas, Sweet Baby Ray's Honey Barbecue Sauce, Jennie-O So Easy Turkey Meatloaf with Tomato Sauce. Dinner: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Great Value Whole Wheat Penne. Snacks/Other: Blueberries, Nature Valley Soft Baked Oatmeal Squares - Banana Bread & Dark Chocolate, Hannaford Peanut, Dark Chocolate, Almond Chewy Protein Bars. more...
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losing 5.6 lb a week
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