Weigh In record (no journal entry) for 24 February 2017
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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3203 kcal
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Fat: 74.41g | Prot: 200.99g | Carb: 425.93g.
Breakfast: Myprotein Burro di Arachidi, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Rio Mare Filetti di Sgombro al Naturale, Barilla Pasta, Peperoni, Olio Extra Vergine di Oliva. Dinner: Olio d'oliva, Pere, Mutti Passata di Pomodoro, Carne Macinata (95% Magra / 5% di Grassi), Farina Bianca. Snacks/Other: Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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gaining 3.1 lb a week
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