lightfield's Journal, 30 January 2012

not bad for Qdoba last night.

204.6 lb Lost so far: 4.6 lb.    Still to go: 204.6 lb.    Diet followed reasonably well.

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242 kcal

Fat: 4.37g | Prot: 33.22g | Carb: 17.18g.   Breakfast: 1% Fat Milk, Whey Protein Powder - Chocolate. more...

2933 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...