Weigh In record (no journal entry) for 24 February 2017
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152.4 lb
Lost so far: 11.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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263 kcal
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Fat: 17.96g | Prot: 14.51g | Carb: 7.45g.
Breakfast: Frank's Red Hot Thick, Sweet Leaf Liquid Stevia, Coffee, Friendly Farms Fat Free Half & Half, Fried Egg, Butter. more...
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losing 5.6 lb a week
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rmr7heaven's weight history
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