Weigh In record (no journal entry) for 24 February 2017
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170.2 lb
Lost so far: 63.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1717 kcal
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Fat: 137.34g | Prot: 87.68g | Carb: 43.98g.
Lunch: Pereira Amendoim Torrado e Moído, Contra-filé, Ovo. Dinner: Cacau Show Bendito Cacao 85%, Ovo, Coco Seco. more...
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losing 1.5 lb a week
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davydcabral's weight history
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