ryahorto83's Journal, 30 January 2012

210.5 lb Lost so far: 14.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 35.50g | Prot: 80.00g | Carb: 147.00g.   Lunch: Homestyle Chicken Noodle Condensed Soup. Dinner: Spaghetti with Meatballs, meiger multigrain tortillas, Classic Iceberg Salad, Thin Sliced Oven Roasted Turkey Breast, Light Ranch Dressing, Fat Free Shredded Cheddar Cheese, Chicken Gumbo Soup. more...

2443 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...