Weigh In record (no journal entry) for 30 January 2012
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172.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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862 kcal
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Fat: 33.81g | Prot: 51.46g | Carb: 61.89g.
Breakfast: Banana Bread. Lunch: Minneola Tangelo Orange, Grilled Chicken. Dinner: Ketchup, Red Table Wine, Grilled Chicken. more...
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gaining 0.2 lb a week
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