Weigh In record (no journal entry) for 24 February 2017
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257.3 lb
Lost so far: 33.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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2729 kcal
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Fat: 141.88g | Prot: 125.65g | Carb: 232.01g.
Breakfast: Bramwells Tomato Ketchup, Semi-Skimmed Milk, Egg, Farmfoods Pure Irish Salted Butter, Rowan Hill Soft Thick Wholemeal. Lunch: Morrisons Wafer Thin Cooked Chicken, Yeo Valley Natural Yogurt, Bananas, Oranges, Plums. Dinner: Oceansea Mackerel Fillets (Smoked with Black Pepper), Filippo Berio Extra Virgin Olive Oil, Iceland Large Fresh Eggs, Farmfoods Garden Peas (Frozen), Freshona Peeled New Potatoes in Salted Water. Snacks/Other: Specially Selected Parsnip Crisps with Garlic & Rosemary, Snackrite Thick Ridged Crisps, Snackrite Cheese & Onion Crisps. more...
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2843 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Slimmer jim's weight history
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