Weigh In record (no journal entry) for 24 February 2017
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160.3 lb
Lost so far: 10.3 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1139 kcal
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Fat: 31.04g | Prot: 50.05g | Carb: 170.82g.
Breakfast: Bananas, Granola, Glenisk Low Fat Natural Yogurt, Smucker's Red Raspberry Jam. Dinner: Chicken Curry, Brown Rice (Medium-Grain). Snacks/Other: Tea with Skimmed Milk, Scone, Tea with Skimmed Milk. more...
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gaining 0.1 lb a week
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