Weigh In record (no journal entry) for 24 February 2017
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240.3 lb
Lost so far: 28.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1524 kcal
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Fat: 38.19g | Prot: 87.97g | Carb: 197.83g.
Lunch: 6" Turkey Breast & Ham. Dinner: Mangetout, Chow Mein Stir Fry Sauce, Red Onions, Carrots, Sweetcorn, Rice Noodles (Cooked), Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Mini Choc Chip, Original (25g), Dairy Milk Bar (36g). more...
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losing 1.1 lb a week
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