Weigh In record (no journal entry) for 21 February 2017
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196.0 lb
Lost so far: 57.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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2789 kcal
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Fat: 78.64g | Prot: 126.60g | Carb: 397.95g.
Breakfast: yogurt greco, miele millefiori, Fibra Flakes, Biscotti Lagaccio senza Colesterolo, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Banana, Pesoforma Barrette Cioccolato Fondente, Ringo Vaniglia. Dinner: Cipolle, Esselunga Bietole Surgelate, Mulino Bianco Tarallucci, Banana, Olio Extra Vergine di Oliva, Pane Bianco, Carote, Esselunga Bietole Surgelate, Tonno in Olio (in Scatola). Snacks/Other: Mango, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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2765 kcal
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Activities & Exercise:
Sleeping - 14 hours, Desk Work - 8 hours, Surplus Calorico Giornata Riposo 15% - 1 hour, Resting - 1 hour. more...
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losing 0.7 lb a week
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