Weigh In record (no journal entry) for 24 February 2017
|
202.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2017:
|
2616 kcal
|
Fat: 94.54g | Prot: 166.75g | Carb: 269.43g.
Breakfast: Asda Fat Free Greek Style Yogurt, Coffee with Milk and Sugar, Sci-MX Whey Plus Rippedcore. Lunch: Marmite Marmite, Seriously Strong Spreadable Cheese, Ryvita Pumpkin Seeds & Oats Crispbread, Heinz Tomato Soup, McCoy's Flame Grilled Steak Crisps (30g), Aldi Wholemeal Pitta Bread, Yazoo Chocolate Milkshake. Dinner: Maltesers Teasers, Tesco Roasted Vegetables, Cooked Broccoli (from Fresh), Chicken Breast Meat (Fried, Cooked). Snacks/Other: Asda Chosen By You 40% Less Fat Chocolate Mousse, Grenade Carb Killa. more...
|
|
3766 kcal
|
Activities & Exercise:
Circuit Training - 1 hour and 51 minutes, Standing - 5 hours, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Sleeping - 12 hours and 39 minutes. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
wally.watson's weight history
|