Weigh In record (no journal entry) for 24 February 2017
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200.6 lb
Lost so far: 10.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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2104 kcal
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Fat: 57.92g | Prot: 176.13g | Carb: 217.68g.
Breakfast: Lotus Biscoff, Carbon Salted Caramel Whey Protein, Alpro Roasted Almond Unsweetened, Total 0% Greek Yoghurt, Morrisons Porridge Oats. Lunch: Cooked Mussels, Fried Calamari, White Rice, Raw Fillet Steak. Dinner: Mushrooms, Morrisons Tomato Ketchup Reduced Salt and Sugar, French's Classic Yellow Mustard, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce, Broccoli, Courgette. Snacks/Other: The Muscle Bakery Toffee Crunch, Apples, Cadbury Crunchie Rocks, Cadbury Dairy Milk with Crunchie, USN Spike Burn Sugar Free. more...
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4102 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 3 hours, Rowing - 15 minutes, Sitting - 6 hours, Bike Machine (Cycling) - 25 minutes, Weight Training (Bodybuilding) - 44 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Standing - 2 hours. more...
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losing 3.1 lb a week
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desoizal's weight history
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