Weigh In record (no journal entry) for 24 February 2017
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197.3 lb
Lost so far: 56.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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3556 kcal
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Fat: 109.70g | Prot: 67.89g | Carb: 443.12g.
Breakfast: Bananen, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Bananen, Kamps Berliner, Milch 1,5%. Dinner: Milka Alpenmilch, Roter Tafelwein, Penny Markt Frischkäse, Real Bio Sonnenblumen Vollkornbrot, Pellkartoffeln. more...
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4154 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 3 hours, Studying - 2 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 12.3 lb a week
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schoko ade's weight history
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