Weigh In record (no journal entry) for 24 February 2017
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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1771 kcal
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Fat: 54.12g | Prot: 58.76g | Carb: 168.87g.
Breakfast: Lord Nelson Brennesseltee, Honig, Lidl Eiweißbrot, Goldessa Balance, Kaffee. Lunch: Löwensenf Extra, Metzgerfrisch Delikatess Kassler Lachsstück, Chinakohl, Gurke (Geschält), Zwiebeln, Lidl Dattelcherrytomaten. Dinner: Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Weinschorle, Birnen. more...
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1937 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Housework - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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